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Counselor Psychologist Cigna Tricare United BayCare Miami CoralGables

Margarita Borda, LMHP

123 Madeira #204, Coral Gables, FL 33134, USA.

+1 (305) 898-6607
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Counselor Psychologist Cigna Tricare United BayCare Miami CoralGables

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X 8 Triangulo redirect attention to the breath

Mindfulness: Focus on the Breath

Mindfulness meditation is a process of self regulation of your attention.  Begin with your breath. If your attention goes …

Meditating with Music

Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …

Time to Meditate: Evening Hours

Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …