Meditating with Music

Meditating with Music

Music during meditation helps some of us to stay focus.

There are a great variety of sounds that can assist us in staying in a meditative mode.

You can find traditional soft sounds and gentle string music.

Nature sounds as well and instrumental music imitating nature.

 X 7 sky reflexion en el agua

Music also helps you get a sense of time,

brings you deeper in your awareness

and lets youknow when is time to end.

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