Mindful Meditation First 3 Steps

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Mindful Meditation First 3 Steps

X 2 Explanation number ! 3 partes

The amazing aspect of this practice is that it is as simple as it is powerful.

It takes 5 steps, that, if repeated twice daily,

it changes your brain, your mind and your life.

The challenge is to develop the discipline to create the habit so it becomes part of what you do.

Here are the first three steps of a full practice.

Remember: focus on the breath

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