Services

We can help you with your problems. We are here for you.

Services Counselor Psychologist Therapist Cigna Tricare United CoralGables

Services Counselor Psychologist Therapist Cigna Tricare United CoralGables

Print Friendly, PDF & Email
X 8 Triangulo redirect attention to the breath

Mindfulness: Focus on the Breath

Mindfulness meditation is a process of self regulation of your attention.  Begin with your breath. If your attention goes …

Meditating with Music

Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …

Time to Meditate: Evening Hours

Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …