The Benefits of Mindfulness
Once you have become Mindful, you are able to increase moment to moment awareness about your thoughts and feelings. Therefore, you will manage better your perception, reactions and feelings and acquire the capacity to become less disturbed by negative events and less reactive to unpleasant experiences.
Your frontal lobe engages and assists you in discerning and making better decision. Your emotional brain no longer controls your fly or fight reactions.
The capacity to manage your reactions increases the qualities of all your relations as well as your capacity to resolve conflict instead of escalating them.