Time to Meditate: Evening Hours

Time to Meditate: Evening Hours

Meditate at the end of the day.

Before you focus on your breath, you make a list of what you are grateful for the day.

X 6 gratitude is the best attitude

All your unresolved “troubles” can be place in a mental list “for tomorrow”.

 You have taken care of your present thoughts.

It is time to focus on your breath once again.

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