Becoming mindful is challenging.
It requires commitment, discipline and practice.
To help you develop a daily practice, you may choose a corner or place to meditate always.
Your body in mind will know that you are ready to meditate when you are in this place.
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
Therapy can help you find joy and leave problems behind. It is an opportunity to reprocess experiences an opportunity to adopt other perspectives, use new skills to manage your world in a way that makes life easier. We will explore the most beneficial and efficient path to deal with the challenging situation in your life. Please take advantage of a 30 minutes free consultation to assess your needs and discuss possible future steps. Make an appointment.
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I'm a bilingual/bi-cultural (English/ Spanish) counselor with over 25 years of experience working with individuals, groups, and families addressing life issues such as chronic low self-esteem, depression, anxiety, anger management, panic disorder, trauma, career challenges, parenting difficulties, family relations and relationship difficulties
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