Mindfulness meditation is a process of self regulation of your attention.
Begin with your breath.
If your attention goes somewhere, Notices it.
Use non-judgment. This means Let go of the thought and take your attention back to your breathe. Read more
Music during meditation helps some of us to stay focus.
There are a great variety of sounds that can assist us in staying in a meditative mode.
You can find traditional soft sounds and gentle string music.
Nature sounds as well and instrumental music imitating nature. Read more
Meditate at the end of the day.
Before you focus on your breath, you make a list of what you are grateful for the day.
All your unresolved “troubles” can be place in a mental list “for tomorrow”.
You have taken care of your present thoughts.
It is time to focus on your breath once again.
Becoming mindful is challenging.
It requires commitment, discipline and practice.
To help you develop a daily practice, you may choose a corner or place to meditate always.
Your body in mind will know that you are ready to meditate when you are in this place.
A quiet mind is able to listen
When your mind learns to become quieter during meditation,
it becomes quieter between meditations.
Breathing is a key tool to achieve mindfulness;
When you become aware of your breath, you bring your attention to it and away from thoughts of past experiences or future fears. Read more
Mindfulness and Meditation for Stress Alleviation
8 week course in Miami By Dr. Eric Torres Psy.D. Read more
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
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