Category: <span>How to meditate</span>

X 4 Sitting Meditation

A Place to Meditate

Becoming mindful is challenging.

It requires commitment, discipline and practice.

 X 4 Sitting Meditation

To help you develop a daily practice, you may choose a corner or place to meditate always.

Your body in mind will know that you are ready to meditate when you are in this place.

X 8 Triangulo redirect attention to the breath

Mindfulness: Focus on the Breath

Mindfulness meditation is a process of self regulation of your attention.  Begin with your breath. If your attention goes …

Meditating with Music

Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …

Time to Meditate: Evening Hours

Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …