Mindfulness meditation is a process of self regulation of your attention.
Begin with your breath.
If your attention goes somewhere, Notices it.
Use non-judgment. This means Let go of the thought and take your attention back to your breathe. Read more
Music during meditation helps some of us to stay focus.
There are a great variety of sounds that can assist us in staying in a meditative mode.
You can find traditional soft sounds and gentle string music.
Nature sounds as well and instrumental music imitating nature. Read more
Meditate at the end of the day.
Before you focus on your breath, you make a list of what you are grateful for the day.
All your unresolved “troubles” can be place in a mental list “for tomorrow”.
You have taken care of your present thoughts.
It is time to focus on your breath once again.
Meditate daily: in the early and late hours of the day.
Choosing a time to meditate daily also programs your mind and body to focus on the breath when it is time to do so.
Meditating right before you start the day, will jumpstart your mind and body.
If it is difficult to stop thinking about what you must do during the day, do a list or write in your calendar all your activities for the day.
Your mind will know that you have already began to take care of that task and you can now relax and let it go.
Becoming mindful is challenging.
It requires commitment, discipline and practice.
To help you develop a daily practice, you may choose a corner or place to meditate always.
Your body in mind will know that you are ready to meditate when you are in this place.
A quiet mind is able to listen
When your mind learns to become quieter during meditation,
it becomes quieter between meditations.
Breathing is a key tool to achieve mindfulness;
When you become aware of your breath, you bring your attention to it and away from thoughts of past experiences or future fears. Read more
Eastern countries have been familiar with the benefits of meditation for thousands of years. For many, it has been a way of life; for others meditation has been a way to connect with a higher self. Read more
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
Therapy can help you find joy and leave problems behind. It is an opportunity to reprocess experiences an opportunity to adopt other perspectives, use new skills to manage your world in a way that makes life easier. We will explore the most beneficial and efficient path to deal with the challenging situation in your life. Please take advantage of a 30 minutes free consultation to assess your needs and discuss possible future steps. Make an appointment.
Read more
