Mindful Silence Increases our Ability to Listen
A quiet mind is able to listen
When your mind learns to become quieter during meditation,
it becomes quieter between meditations.
Category: <span>Self-improvement</span>
Mindfulness and Relaps Prevention
In addition to the overall benefits of mindfulness, mindfulness has been used successfully in relapse prevention.
Mindfulness: Focus on the Breath
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Meditating with Music
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Time to Meditate: Evening Hours
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
