Music during meditation helps some of us to stay focus.
There are a great variety of sounds that can assist us in staying in a meditative mode.
You can find traditional soft sounds and gentle string music.
Nature sounds as well and instrumental music imitating nature.
Music also helps you get a sense of time,
brings you deeper in your awareness
and lets youknow when is time to end.
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
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