A quiet mind is able to listen
When your mind learns to become quieter during meditation,
it becomes quieter between meditations.
You will be able to hear your self clearly.
You will hear and listen others more often and
will be emotionally available to them
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
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