Mindful Silence Increases our Ability to Listen


Mindful Silence Increases our Ability to Listen

A quiet mind is able to listen

When your mind learns to become quieter during meditation,

it becomes quieter between meditations.

 x 9 The quieter the more you hear

You will be able to hear your self clearly.

 You will hear and listen others more often and

will be emotionally available to them

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X 8 Triangulo redirect attention to the breath

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