Mindfulness meditation is a process of self regulation of your attention.
Begin with your breath.
If your attention goes somewhere, Notices it.
Use non-judgment. This means Let go of the thought and take your attention back to your breathe. 
Refocus as many times as necessary.
With time you will notice that you need to refocus with less frequency every time
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
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