Therapeutic Groups

An 8-week mindfulness medication program from Harvard University found measurable changes in brain regions associated with memory, sense of self, empathy and stress. Other benefits: Reduction in levels of anxiety, depression and stress, greater brain function, improve ability to focus, improve perception and memory, development of intelligence as well as will power, lower blood pressure, decrease cigarette, alcohol and drug abuse, improve relations at work, increase productivity.

Please join us and begin this simple practice, that include no medication and you can use for life.

This eight week course will begin on Monday, January 11 at 7 pm. Call for more information

Teaches you to respond more appropriately to emotional triggers, and to exercise the principles of mindful eating as an avenue to health, satisfaction, and healing. Self-regulated eating is eating with Calmness, Clarity, Confidence, Curiosity, Courage, a sense of Connectedness, Creativity and Compassion. Can you imagine that?

This experiential workshop is an opportunity to internalize the essentials of a healthy relationship with food and body, and learn to guide others in the process.

• You will experience a cellular understanding that the body is Self-regulating.
• You will learn to differentiate nutritional from emotional hungers.
• Using the Internal Family systems approach, we will practice working with “resistance” to eating when hungry, eating what one is hungry for, and stopping at satiety. We will use the model to witness and release “diet” managers and firefighters from their extreme roles.

This 8 week course will begin on Wednesday February 11 at 7 pm.

Please call for more information or sign up below
Next Workshop…

• Do you wish you had another job every morning?
• Are you afraid your boss may fire you any moment?
• Are you tired of the constant conflict with a coworker?
• Is the stress from work affecting your health?

This Workplace Relationship group that will meet several weeks to deal with difficult issues that make life at work very stressful.

• Nature of Work Relations
• Difficult Relations with my Boss
• De-escalating Conflicts
• Intercultural Environments Mode
• Time Concept in Different Cultures
• Relations in Different Cultures

Call for more information or to bring this workshop to your work place.

• Do you have symptoms of anger, mood swings, and depression?
• Are any of these symptoms affecting your relationships?
• Are you having difficulty focusing at work?

Non-medication techniques will be used including coping skills, techniques to manage sadness and depression, support group, Emotional Intelligence and Change Management techniques.

 Call for more information or to bring this workshop to your work place.