Meditate at the end of the day.
Before you focus on your breath, you make a list of what you are grateful for the day.
All your unresolved “troubles” can be place in a mental list “for tomorrow”.
You have taken care of your present thoughts.
It is time to focus on your breath once again.
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
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