Workshop The Relationship Group – Change and Loss

Workshop Relationship Group Change Loss CoralGables Miami

Workshop Relationship Group Change Loss CoralGables Miami

Do you have symptoms of anger, mood swings, and depression?

Are any of these symptoms affecting your relationships?

Are you having difficulty focusing at work?

If you have experienced unwanted changed such as the death of a love one, you changed or lost your job, divorce is eminent or any other change, this group is for you. Non-medication techniques will be used including coping skills, techniques to manage sadness and depression, support group, Emotional Intelligence and Change Management techniques.

Workshop Relationship Group Change Loss CoralGables Miami

X 8 Triangulo redirect attention to the breath

Mindfulness: Focus on the Breath

Mindfulness meditation is a process of self regulation of your attention.  Begin with your breath. If your attention goes …

Meditating with Music

Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …

Time to Meditate: Evening Hours

Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …