Mindfulness and Meditation for Stress Alleviation
8 week course in Miami By Dr. Eric Torres Psy.D.
Go to www.margaritaborda.com to the bottom of first page for more information and registration.
Day Group 12 to 2 pm Night Group 6 to 8 pm
LOCATION: Palermo Suites, 260 Palermo, Coral Gables 33134
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
Therapy can help you find joy and leave problems behind. It is an opportunity to reprocess experiences an opportunity to adopt other perspectives, use new skills to manage your world in a way that makes life easier. We will explore the most beneficial and efficient path to deal with the challenging situation in your life. Please take advantage of a 30 minutes free consultation to assess your needs and discuss possible future steps. Make an appointment.
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