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Mindfulness: Focus on the Breath
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …

Meditating with Music
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …

Time to Meditate: Evening Hours
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …