Meditation in the East and the West
Eastern countries have been familiar with the benefits of meditation for thousands of years. For many, it has been a way of life; for others meditation has been a way to connect with a higher self. Read more
Category: <span>Benefits</span>
Mindfulness and Relaps Prevention
In addition to the overall benefits of mindfulness, mindfulness has been used successfully in relapse prevention.
Sleep and Mindfulnes Meditation
So you are having problem sleeping? Would you believe that meditation would improve your sleep?
Sleep and meditation complement each other. When you sleep well, it helps meditate better. Meditation enhances the sleeping experience in more than one way: During meditation, serotonin levels go up. Low serotonin is ling to insomnia and depression. Read more
The Benefits of Mindfulness
Once you have become Mindful, you are able to increase moment to moment awareness about your thoughts and feelings. Therefore, you will manage better your perception, reactions and feelings and acquire the capacity to become less disturbed by negative events and less reactive to unpleasant experiences. Read more
A Mindful Life
By Dr. C Eric Torres and Margarita Borda, LMHC
We find the word “Mindfulness” in the front page of magazines, brochures about wellness and in the practice of meditation. But what is Mindfulness? Read more
Mindfulness: Focus on the Breath
Mindfulness meditation is a process of self regulation of your attention. Begin with your breath. If your attention goes …
Meditating with Music
Music during meditation helps some of us to stay focus. There are a great variety of sounds that can assist us in staying …
Time to Meditate: Evening Hours
Meditate at the end of the day. Before you focus on your breath, you make a list of what you are grateful for the day. All …
